Condiments:
Garlic powder
Italian seasoning
Onion powder
Fruits – canned – regular and no sugar added
Hash
Jam/jelly – regular and sugar free
Jello – regular and sugar free
Macaroni & cheese
Pancake mix (complete)
Peanut butter
Rice – brown only
Salad dressing – small bottles
Soups
Spaghetti sauce – regular and low-sugar if available
Stew
Tuna – in water
Vegetables – regular and salt free/low salt:
Beans – kidney, black, pork n beans
Collard greens
Corn
Mixed
Peas
Potatoes
String beans
Spinach
Turnip greens
Water – bottled – plain or flavored
Also helpful as these items are NOT covered by food stamps:
Personal Care items – soaps, shampoos, deodorants, etc.
Cleaning Supplies
Paper Goods
Thank you!